July 13, 2009
I received the following inquiry from one of my blog readers: “Hi Galina, thanks so much for the great blog! I was diagnosed with UC 6 years ago, but I’ve had symptoms since high school. I’ve tried to track which foods cause flare ups, but it seems very inconsistant. Coffee and soda are my two [...]
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June 22, 2008
Why would anyone want to stop eating? Food can heal, right? Actually, calorie restriction and periodic fasting have been used as a cure-all for centuries. When fasting, fat people become skinny, sick people become well, and sluggish people become energetic. At first, I was very skeptical about fasting because I was afraid of being weak [...]
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