From the category archives:

Total Health

Can Your Pet Make You Sick?

December 29, 2011

My son was begging me for many years to buy him a dog. My answer was always the same: “No. I cannot allow you to have a pet in my house”. Don’t get me wrong. I love dogs, and I know that a dog can be your best friend and a great companion. But I [...]

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Quick and Easy Way To Get Rid of Your Flu. Plus Amazing Video About Vitamin C Powers

November 7, 2010

I just got back home from my trip to Argentina. Because the airplane was full of coughing and sneezing people and it was freezing cold, sure enough I came down with flu. Next day I had high fever with aches and pains all over my body. To get a quick relief, I decided to do [...]

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Birth Control & Broken Bones: Are You at Risk?

July 6, 2010

Conventional Birth Control pills and injections can prevent pregnancy but at what price? Recent studies have revealed shocking side effects among many popular birth control methods, read below. Important: Those of us with digestive disorders (Crohn’s, Colitis, Celiac Disease, IBS, etc) are more prone to poor calcium absorption and bone density loss. The side effects of [...]

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Natural Relief for Cystic Fibrosis with Juicing & Diet

June 23, 2010

Question: Amy writes, “My daughter has cystic fibrosis and I’ve heard that juicing is beneficial. Do you have any suggestions?  Thank you.” Answer:  Amy, I can tell you’re a mom on a mission! Thankfully, juicing in combination with a mucus free diet can provide natural relief for your daughter & her Cystic Fibrosis symptoms. Regular juicing and dietary [...]

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Food Poisoning: How to Protect Yourself While Eating Out

April 23, 2010

Attention: New medical research indicates a clear connection between food poisoning caused by Salmonella and IBD (Ulcerative Colitis & Crohn’s). In August of 2009, the journal of “Gastroenterology” published a study by Dr. Kahng, which indicated that a large number of patients developed IBD (Inflammatory Bowel Disease such as Ulcerative Colitis and Crohn’s) after being [...]

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Stress Relief With Chocolate

February 19, 2010

I’ve been having a love affair with chocolate for more than 40 years. I love how it slowly melts in my mouth producing a feeling of oral happiness and mind tranquility. I eat a piece of dark chocolate before taking exams, giving public speeches, lectures and after any other stressful event in my life. I [...]

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Raw Food Diet. 5 Quick Tips on How to Avoid Bloating and Diarrhea.

January 24, 2010

Q: My Daughters and I have been on a vegan, wheat, glutten, sugar(even fruit) and dairy free diet for just 2 days so far, not 100% Raw but very close. however today we all experience really bad bloating and visiting the rest room too often. any tips on how to ease this discomfort? A: Galina [...]

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Q&A: How To Use Simple Foods As Natural Cures for Depression

December 29, 2009

Q: Jacinta writes: I’m new to juicing and am hoping to find the right combination to help aid in anxiety and depression. Any ideas? A:Hello Jacinta! I have some mood lifting ideas for you this winter. Overall, I love winter holidays. This is the time I cherish the most because I spend it with my [...]

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Water or Coke?

November 2, 2009

When I moved to USA in 1979, my drink of choice was Coca-Cola. I was literally addicted to this sweet, bubbly soda. Later after my college graduation with a BS degree in Food, Diet and Nutrition, I worked in New York hospital where my colleague nutritionist gave me an article about water and coke. After [...]

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Patient Beware! What Your Doctor Forgets To Tell You May Save Your Life

August 16, 2009

Most people hold doctors in high esteem. We look up to them, and even sometimes assume they are infallible. While most doctors do have our best interest in mind, there are dangerous exceptions. A recent study has revealed doctor negligence in regards to their patients’ lab or screening tests. The primary care clinicians and their [...]

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