Water or Coke?

November 2, 2009

When I moved to USA in 1979, my drink of choice was Coca-Cola. I was literally addicted to this sweet, bubbly soda. Later after my college graduation with a BS degree in Food, Diet and Nutrition, I worked in New York hospital where my colleague nutritionist gave me an article about water and coke. After [...]

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Yeast Infection (Candidiasis): Causes, Symptoms and Diagnosis

October 8, 2009

Overview The candida yeast infection is a fungal infection that affects the digestive tract or exterior of the body of both men and women. The fungi become prevalent enough that they cause infections, especially in warm and moist areas. Examples include thrush (mouth and throat), vaginal yeast infections, skin and diaper rash. Candida albicans first [...]

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Self-Defense Against Yeast Infection in IBS. The Hidden Connection That May Trigger Your Next Flare.

September 10, 2009

Irritable bowel syndrome (IBS) is characterized by chronic abdominal pain, discomfort and bloating. But, there may be a hidden connection that triggers your next IBS flare-up. There have been cases where candida and IBS sufferers have found relief from both conditions through a single treatment. Candida symptoms are often similar to IBS. They include: IBS [...]

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Q&A: Fasting While Having a Colitis Flare.

September 6, 2009

Q: i’m skinny and having a uc flare (bloody ‘d).  is it okay to fast then?  what would you recommend? A: While fasting might be very beneficial during a UC flare-up: it is of a paramount importance to do that with a proper knowledge and understanding. In fact, for most patients a supervision and guidance [...]

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Q & A: Candida Albicans: Often-Overlooked Cause of Adrenal Fatigue and Hypothyroid

August 25, 2009

Q: Adrienne writes: Dear Galina, I just stumbled upon your website and it is so interesting.  We don’t officially have colitis here, but we have other issues.  It appears that I have candida but I do have hypothyroidism and adrenal fatigue and some starting insulin resistance.  My son has vitamin D deficiency, life threatening food [...]

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Patient Beware! What Your Doctor Forgets To Tell You May Save Your Life

August 16, 2009

Most people hold doctors in high esteem. We look up to them, and even sometimes assume they are infallible. While most doctors do have our best interest in mind, there are dangerous exceptions. A recent study has revealed doctor negligence in regards to their patients’ lab or screening tests. The primary care clinicians and their [...]

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The Unseen Dangers of Tylenol: What You Must Know

August 4, 2009

Tylenol – it’s as prevalent and recognizable as anything you put into your body. But what’s not so recognized is that the active ingredient, acetaminophen, can pose serious health risks. Some 56,000 emergency room visits and 26,000 hospitalizations come about every year as a result of an acetaminophen overdose. And an analysis of national mortality [...]

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Health Hazard: Pesticides Residue in Fruits and Vegetables! Here What You Should Do

July 26, 2009

So, you’re eating all the right foods, and it shows. You’re at a healthy weight because you eat all kinds of fruits and vegetables every day. That’s great. But there’s a hidden danger that most people don’t ever think about when they purchase their produce: pesticides. Scientists are increasingly in agreement that even small exposure [...]

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Peppermint Tea and Food Intolerance Test for IBS, Colitis and Crohn’s Disease.

July 13, 2009

I received the following inquiry from one of my blog readers: “Hi Galina, thanks so much for the great blog! I was diagnosed with UC 6 years ago, but I’ve had symptoms since high school. I’ve tried to track which foods cause flare ups, but it seems very inconsistant. Coffee and soda are my two [...]

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Dangerously Overlooked Cause of Crohn’s Disease

June 23, 2009

Crohn’s disease is a lifelong struggle for many people. It could be a life sentence of pain and suffering. Besides prescription medicines, the answer may come in the form of a highly effective dietary solution plus inexpensive vitamin supplement. 1. What is the right diet for patients with Crohn’s Disease? A gluten-free diet is recommended [...]

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